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Immune System
Your ultimate protection
What is the immune system?
Our immune system is a true miracle of nature. It is a highly complex system of organs, cells and molecules that protects the body from pathogens. The immune system not only recognizes and fights foreign invaders such as viruses, bacteria and fungi, but also attacks the body's own cells that can become dangerous - such as cancer cells.
Our body is attacked by numerous pathogens every day. In most cases, however, this goes unnoticed because our immune system works so efficiently that infections are warded off at an early stage. However, this requires the body's own defenses to be intact. If the immune system is weakened, the risk of infections and colds increases significantly. The body becomes ill. Typical symptoms such as fever, sickness or a cold are then a sign that the immune system is actively fighting the infection.
How can I strengthen the immune System?
✓ Healthy and balanced diet
✓ Sufficient fluids in the form of water or unsweetened tea (at least 1.5 Liters)
✓ Sufficient exercise and physical activity
✓ Regular ventilation
✓ Regular hand washing
✓ Sufficient sleep (about 7-8 hours a day)
✓ Avoid stress
Micronutrients for a strong immune system
Our immune system relies on a large number of micronutrients to function effectively.
Zinc
- Zinc has a function in cell division, contributes to the protection of cells from oxidative stress and to the normal function of the immune system and normal protein synthesis.
Selenium
- This trace element contributes to the protection of cells from oxidative stress and to the normal function of the immune system.
Vitamin C
- The classic cold tip. Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue and to the protection of cells from oxidative stress.
Vitamin A
- Vitamin A contributes to the maintenance of normal mucous membranes and normal skin as well as to the normal function of the immune system. This is because an intact mucous membrane protects the body against the penetration of pathogens.
Vitamin D
- Vitamin D contributes to the normal function of the immune system and has a function in cell division.
Iron
- Iron contributes to normal oxygen transport in the body, normal function of the immune system and to the reduction of tiredness and fatigue. Iron has a function in cell division.
Our Immune Essentials
The nutri+ Immune Essentials combine all the vitamins and minerals mentioned - plus the eight B vitamins, vitamin E, vitamin K and magnesium. In this ideally balanced combination, they effectively support the function of the immune system.
Which macronutrients are important for the immune system?
Proteins
- Proteins are essential for the immune system. This is because the body needs amino acids to form defense cells. During an infection, the supply is quickly depleted because billions of immune cells and antibodies have to be produced within a very short time. For this reason, the protein requirement increases by up to 40 % during an acute infection. It is therefore particularly important to ensure a sufficient supply of protein during the cold season.