nutri+ active metabolism capsules The nutri+ metabolism active capsules have been specially developed for the targeted support of the metabolism*. Their unique formulation combines essential vitamins and minerals with high-quality ingredients such as green tea leaf extract, vitamin C and D, bromelain and coenzyme Q10, making them a valuable addition to your daily diet. The simultaneous intake of B vitamins and minerals supports a variety of physiological functions in the body: *Vitamins B6, B12, pantothenic acid, biotin, niacin and iron contribute to normal energy metabolism *Vitamin B6 contributes to normal protein and glycogen metabolism Folic acid contributes to normal amino acid synthesis *Biotin, chromium and zinc contribute to normal metabolism of macronutrients *Zinc contributes to normal acid-base metabolism, carbohydrate metabolism and fatty acid metabolism The nutri+ metabolism active capsules are naturally free from fat, sugar and salt/sodium. They are also produced without the addition of artificial sweeteners such as aspartame, synthetic colours or preservatives. The specially developed nutrient composition of nutri+ metabolism active was designed by qualified nutritionists in Germany and is produced under the highest quality standards, including IFS Food and GMP. The capsules are soya-free, gluten-free and 100 % vegan (free from lactose, milk protein, gelatine or other animal ingredients). • Men, postmenopausal women and pregnant women should only take iron after consulting their doctor. • A daily intake of 800 mg or more of epigallocatechin-3-gallate is not recommended. • Should not be consumed on an empty stomach. • Should not be consumed by pregnant or breastfeeding women and children under 18 years of age. • Should not be consumed if other green tea products are consumed on the same day. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.024 kg (€749.58 / 1 kg)
nutri+ VHEY® Gainer If you want to gain weight, you need a calorie surplus. This means that you need to consume more calories through your diet than your body uses through your basal metabolic rate, training and everyday life. This is exactly where our nutri+ VHEY® Gainer comes in: the vegan weight gainer is the ideal supplement for taking in an extra portion of calories in between meals. Unlike most suppliers who use maltodextrin as a source of carbohydrates, we use high-quality wholemeal oat flour. This means that one portion (50 g in 300 ml of water) of VHEY® Gainer contains around 3 g of fibre and a maximum of 0.9 g of sugar! The protein content is also high compared to other gainers at over 35 %. High-quality soya protein isolate can therefore also support your daily protein requirement. This is because protein contributes to increasing and maintaining muscle mass. Our VHEY® Gainer is therefore ideal for anyone who wants a surplus of calories in their diet or simply needs a carbohydrate- and protein-rich snack. One portion contains around 200 kcal. The Vegan Weight Gainer is 100% vegan and therefore contains no lactose or other animal ingredients. It also contains no added sugar, salt or extenders and is GMO-free. Our VHEY® Gainer is developed in Germany by our nutritionists under the strictest quality standards (IFS Food and GMP).
Optimal support for weight management nutri+ Glucomannan Slim Caps contain konjac glucomannan, whose positive effect on weight loss has been scientifically recognised by the European Food Safety Authority (EFSA). Glucomannan is a water-soluble dietary fibre obtained from the konjac root and is capable of absorbing up to 50 times its own volume of liquid. The product is supplemented with the valuable micronutrients chromium and vitamin B12. Glucomannan contributes to weight loss as part of a low-calorie diet Chromium contributes to the normal metabolism of macronutrients and to the maintenance of normal blood sugar levels Vitamin B12 contributes to normal energy metabolism Buy Glucomannan Capsules at nutri+ 3 g glucomannan per day – scientifically recognized dosage With chromium & vitamin B12 – for normal macronutrient metabolism and energy metabolism 1-month supply: 180 capsules – lasts for 30 days 100% vegan – free from lactose, milk protein, and other animal-derived ingredients Free from gluten, soy, fat, salt & sugar From the konjac root – natural, water-soluble dietary fiber EFSA-approved: Glucomannan contributes to weight loss in the context of an energy-restricted diet* Made in Germany – according to IFS Food & GMP standards *The positive effect of glucomannan occurs with a daily intake of 3 g, divided into three portions of 1 g each, in combination with 1-2 glasses of water before meals and as part of a calorie-reduced diet. A detailed recommended intake can be found on the packaging. Warning: There may be a risk of choking for people with swallowing difficulties or insufficient fluid intake. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.13 kg (€138.38 / 1 kg)
Weight management
If you want to lose, gain or maintain weight, it is important to know your daily calorie requirements. However, it is not only the number of calories per day that is important, but also the choice of food and sufficient exercise.
Why should you know your daily calorie requirement?
You can use your calorie requirement to estimate how many calories you need per day. Calorie requirements vary from person to person and are influenced by various factors such as gender, age, activity level, body weight and height. For most adults, the calorie requirement is between 1,800 and 2,500 calories per day.
Basically, you can remember this: If you consume more calories than your calculated calorie requirement, you will gain weight in the long term. If you consume fewer calories than your calculated calorie requirement over a longer period of time, you will lose weight.
What is my performance or basal metabolic rate?
Your daily calorie requirement is made up of your basal metabolic rate and your performance metabolic rate. The basal metabolic rate is the amount of energy the body needs to maintain vital functions (such as breathing and metabolic activities). The performance metabolic rate is the amount of energy burned for physical activities. This is determined by the Physical Activity Level (PAL), also known as the activity factor, and can vary greatly depending on lifestyle.
To determine the total calorie requirement, the basal metabolic rate and the performance metabolic rate are added.
Note: Muscles increase the basal metabolic rate. Therefore, people with a high muscle content have a higher calorie requirement. This is because maintaining muscle mass alone consumes energy. This is also the reason why men can consume more calories per day than women. This is because men have a higher muscle mass than women.
What does a healthy diet look like?
Build on a plant-based diet overall. A plant-based diet with potatoes, pulses, lots of fruit and vegetables and wholegrain products is the ideal basis for staying fit and healthy. In addition to essential vitamins and minerals, it also provides you with plenty of fiber and phytochemicals. The consumption of white flour products, sugar, alcohol, sweets, sweetened drinks and highly processed foods should be reduced.
Exercise also plays an important role. Regular physical activity has a positive effect on health and general well-being. Whether it's sport, walks in the fresh air or other activities, it's important that you find a form of exercise that can be easily integrated into your everyday life and that you enjoy.
A wholesome diet at a glance:
✓ Lots of fruit and vegetables (DGE recommends: five portions of fruit and vegetables per day)
✓ Wholemeal products instead of white flour products
✓ Focus on plant-based protein sources
✓ Pay attention to healthy fats - avoid animal fats
✓ Salt and sugar in moderation
✓ Drink at least 1.5 liters of water a day
✓ Soft drinks and juices only in small amounts
✓ Prepare meals gently (e.g. steam vegetables only briefly)
✓ Do not snack all the time, but eat three main meals a day