Female Essentials Capsules The demands on women are high - they have to juggle a lot of things and ideally also look good, be balanced and in a good mood. The most important thing is often neglected: their own health. In particular, a balanced and healthy diet often falls by the wayside in stressful everyday life and with all the to-dos. The nutri+ Female Essentials provide you with all the important micronutrients. Vitamins and minerals: Where do women have an increased need? In certain situations and circumstances, the need for nutrients is increased. Anyone who smokes or drinks alcohol, for example, needs more vitamins and minerals. Chronic stress and heavy physical exertion (e.g. through intensive training) are further nutrient thieves. A sufficient supply of antioxidants such as vitamins C, A and E is particularly important here. Hormonal contraceptives such as the contraceptive pill also increase the need for nutrients, e.g. B vitamins - especially folic acid and vitamin B12, zinc or magnesium. In addition, monthly blood loss ensures that the need for folic acid and iron is higher in women than in men. Female Essentials: all-round supply with all vitamins and important minerals Our nutri+ Female Essentials capsules contain a specially developed micronutrient formula with all essential vitamins and important minerals. The quantities contained are specially tailored to the needs of women. Two capsules should be taken daily with sufficient liquid. The capsules are sugar-, gluten- and soya-free and 100% vegan (without lactose, milk protein or other animal ingredients). The Female Essentials capsules are developed in Germany by our nutritionists and manufactured under the strictest quality standards (IFS Food and GMP). What do micronutrients do for you? biotin, calcium, iron, iodine, magnesium, niacin, pantothenic acid, vitamins B2, B1, B6, B12 and C contribute to normal energy metabolism Iron, folic acid, vitamins A, B6, C and D, selenium and zinc contribute to the normal function of the immune system Vitamin B6 contributes to the regulation of hormonal activity Vitamin A and riboflavin (vitamin B2) contribute to normal iron metabolism selenium and zinc contribute to the maintenance of normal hair and nails Biotin, iodine, niacin, vitamins A, C, B2 and zinc contribute to the maintenance of normal skin Vitamin C contributes to normal collagen formation for normal skin function biotin, folic acid, magnesium, niacin, vitamins B1, B6, B12 and C contribute to normal mental function Iron, folic acid, magnesium, niacin, pantothenic acid, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue Zinc contributes to normal fertility and normal reproduction Iron and zinc contribute to normal cognitive function Riboflavin, vitamins C and E as well as zinc and selenium help protect cells from oxidative stress   Please note: You should not take any other zinc-containing food supplements. People taking anticoagulant medication should consult a doctor before taking this product. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.