Magnesium Complex Magnesium is a vital mineral that is found in particular in bones, muscles and other soft tissues. As a cofactor of over 600 enzymes, magnesium plays an important role in numerous biochemical processes. The functions of magnesium at a glance: Magnesium has a function in cell division Magnesium contributes to the maintenance of normal teeth Magnesium contributes to the maintenance of normal bones Magnesium contributes to normal mental function Magnesium contributes to normal protein synthesis Magnesium contributes to normal muscle function Magnesium contributes to the normal function of the nervous system Magnesium contributes to normal energy metabolism Magnesium contributes to the electrolyte balance Magnesium contributes to the reduction of tiredness and fatigue nutri+ Magnesium Complex capsules Our nutri+ Magnesium Complex provides the body with four different forms of the bulk element magnesium. The capsules are optimally dosed with 360 mg magnesium per day. With two capsules a day, you reach almost 100% of the recommended nutrient reference amount. only 2 capsules daily - 6 months supply optimal combination of four different forms of magnesium no unnecessary additives - no sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy to take capsules ideal for athletes and anyone who wants to support their magnesium supply developed in Germany by our nutritionists produced to the highest quality standards (IFS Food and GMP) Magnesium complex - ideal combination of four forms of magnesium Not every form of magnesium is equally effective: While inorganic magnesium such as magnesium oxide has a significantly higher magnesium content, the body cannot absorb it as well. On the other hand, it has a depot function that supplies your body in the long term. Organic magnesium, on the other hand, is bound to other compounds such as amino acids or citrate. The body can utilize this form much better. The result: higher bioavailability and faster effect. Organic forms of magnesium include magnesium citrate, magnesium taurinate or magnesium bisglycinate. Our nutri+ magnesium complex with a combination of the above-mentioned organic and inorganic magnesium compounds combines the respective strengths of both compounds for optimum magnesium absorption and a long-lasting effect. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.3876 kg (€58.02 / 1 kg)
Magnesium Bisglycinate Magnesium is an essential mineral that our body needs for many important functions. It is mainly found in bones and muscles. As a so-called cofactor, magnesium supports the work of more than 600 enzymes and is therefore involved in many vital processes in the body. The effects of magnesium in the body at a glance: Magnesium... has a function in cell Division contributes to the maintenance of normal teeth contributes to the maintenance of normal bones contributes to normal mental function contributes to normal protein synthesis contributes to normal muscle function contributes to normal function of the nervous System contributes to normal energy metabolism contributes to electrolyte Balance contributes to the reduction of tiredness and fatigue nutri+ Magnesium Bisglycinate Capsules Our nutri+ Magnesium Bisglycinate Capsules provide your body with high-quality magnesium. Each capsule contains pure magnesium bisglycinate - a natural compound of the mineral magnesium and the amino acid glycine. This special form of magnesium is particularly well tolerated and is characterized by high bioavailability, which means that the body can absorb the magnesium particularly well. The German Nutrition Society (DGE) recommends 300 mg for women and 350 mg for men daily as an estimate for an adequate magnesium intake. With three capsules a day you take in 300 mg of magnesium - the ideal dose to cover your daily requirements. 3 capsules daily - 60 days supply high-quality and well-tolerated magnesium bisglycinate no unnecessary additives - no sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy to take capsules ideal for athletes and anyone who wants to support their magnesium supply developed in Germany by our nutritionists produced to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.15 kg (€89.93 / 1 kg)
Magnesium
What is magnesium?
Magnesium is an essential mineral that our body needs for numerous functions. The majority of our total body magnesium is found in the bones and muscles. It is therefore not surprising that magnesium has important tasks in these areas of the body. Magnesium is also involved in around 600 enzyme reactions as an enzyme component or coenzyme in the organism.
Since the body cannot produce magnesium itself, it must be obtained through diet or dietary supplements.
Why does the body need magnesium?
Magnesium...
- plays a role in cell division
- contributes to the maintenance of normal teeth
- contributes to the maintenance of normal bones
- contributes to normal psychological function
- contributes to normal protein synthesis
- contributes to normal muscle function
- contributes to normal nervous system function
- contributes to normal energy metabolism
- contributes to electrolyte balance
- contributes to the reduction of tiredness and fatigue
Which foods are rich in magnesium?
Whole grain products, seeds, and nuts are rich in magnesium. Other good sources of magnesium include legumes, fish, and green leafy vegetables such as spinach. Due to their frequency of consumption, potatoes, meat, and (dairy) products also make a significant contribution to magnesium intake despite their low magnesium content.
What happens when there is a magnesium deficiency?
Magnesium deficiency is rare in Germany among healthy people with normal eating and lifestyle habits. Causes of deficiency include gastrointestinal disorders such as chronic diarrhea and vomiting, but also kidney disease, chronic alcohol consumption, and the use of certain medications such as diuretics.
The symptoms of a deficiency are very unspecific and therefore difficult to recognize. Initially, symptoms such as fatigue, headaches, inner restlessness, and exhaustion occur. As the deficiency progresses, more serious problems such as muscle cramps and twitching, numbness, and, in severe cases, cardiac arrhythmia can occur.
How much magnesium should I consume per day?
The German Nutrition Society (DGE) estimates that an adequate magnesium intake for women is 300 mg per day and for men 350 mg per day. Pregnant and breastfeeding women do not have an increased need for magnesium.
What forms of magnesium are there?
There are inorganic and organic forms of magnesium. Inorganic forms such as magnesium oxide have a depot function, which supplies the body with magnesium over a longer period of time. Organic forms of magnesium such as magnesium citrate, magnesium taurinate, or magnesium bisglycinate are bound to amino acids or citrate. These forms can be better utilized by the body, which means that they have higher bioavailability and can take effect more quickly.
Can other minerals inhibit magnesium absorption?
Various minerals can impair magnesium absorption. Anyone who takes high doses of calcium, zinc, iron, phosphorus, copper, and manganese in the form of dietary supplements should not do so in combination with a magnesium supplement.
What is the best way to take magnesium supplements?
You should not take the daily dose all at once, but spread it out over the day; in the case of our magnesium capsules, you should divide the intake into 2-3 portions per day. This is important because smaller amounts are often better tolerated and the body can only efficiently absorb a limited amount of magnesium.